Tuesday, 11 January 2011

Out of the Blocks and into the Hurdles

Did my timed block today (did too much extra on Saturday, come Sunday, My tummy hurt..)

10 x (4 push ups + 2 pull ups in pike) = 2 minutes 54 seconds

Divide by 3 and times by 2 = 1 minute 56 seconds

This is my block goal

That is one set per 11 and a bit seconds

Might need to cross train...

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