Saturday, 8 January 2011

Block around the clock

Today was a good day.
I finally reached ten sets in one go, This is to be my standard block.
I don't quite know how I know this is my standard block, but it feels right. The last week has been painful, and mainly about reminding my body what exercise is, and what is expected of it. My only rest days are those when I don't come to work, as I use the fingerboards here. But Hols are due so I'd better think of something..
Anyhoo I can now initiate phase 2!
Tomorrow I will repeat the block against the clock, and then I need over the coming days to reduce that time by a third.
Then I'll attempt two blocks a day.
Once that works I'll try climbing something thrutchy...

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