The last concerted effort towards training was for The Beast in Me. That was two years ago. I guess this was because of time pressures, and a series of old man aches, and the fact I don't really like training. A new approach is required.
Its not really training, that's my new approach. Its a series of challenges spaced in time by 2-3 days. Every couple of days I do some circuits, visit a boulder, or go for a stomp. A mix of conditioning and pushing myself in useful ways.
James boulder, an easily accessible source of good honest ass whipping, if a little limited in scope.
For more variety, and a good cardio work out, I'd take this rig up to 600m for a different set of things to fall off.
First attempt at this was met with mizzle and cloud. Made it up to the dam in 39 minutes and then limped down on the scooter, trying not to wipe out in the wet. a shocking 28 minutes. let down by this lack of action I decided for a second cardio hit and went off to the quarries to check out whats changed since the last guide..
Found this helpful bit of lash together level access...
This rather awesome wall is the result of the big fall in lost world, could make a great venue for high 7 sport routes
A week or two later I made it up to the dam in 36 minutes, beautiful sunny day And I chose to play in the shade. However, I was appropriately dressed, and had packed the hand warmers
Unfortunately, I was also incredibly week after a year of injuries and false starts, I managed the old problems, which are on the main standing starts, but the unclimbed sitters were another matter. I was unable to gain any training value from them as although I could lovingly chalk and brush the holds, I couldn't actually pull on any of them. I'll have to go away and get a bit stronger.
An example of the conditions, enough to pull on, not enough to hit with an axe..
Scooter decent was dry and 18 minutes ish, Need to leave off the brake a bit more to get down to previous records of 10/11 minutes.
LedgeHammer, 6B ish, one of the things I would eventually like to gain from a sitter.
As I write this I'm at home with a cold, so training's on hold a day or so. I've been enjoying using the Beacon too, as it can't all be outdoors, and I've set myself some pretty effective Power and Power Endurance workouts. slow and steady, that's 2017. That and hopefully some very silly adventures.