Its been christened "the coffee table" by the workshop, due to them utilising it as such as they restart the build of the Beacons Routing Roof (last time I store it there).
I've set the crack to 26cm (coincidentally the distance from my elbow to the base of my palm, for those of you playing along) which seems to give a non-mechanical but not too painful chicken wing.
First attempts were a little amusing..
However, by the end of the session I'd managed to complete a series of sets of 10 curls. Working both arms, first with both feet on and then with just one foot on the same side as the armbar. I'm painfully aware that I need to ease myself into this, as I have a history of funny bone issues and need to build up some skin.
Happy Training!
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